Psychotherapy in Dublin & Online

A warm, confidential space to explore what's troubling you.

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Areas of practice

How I can help

OCD
Intrusive thoughts and compulsive patterns
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Anxiety
Worry, panic and generalised anxiety
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ADHD
Attention, focus and executive function
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Autism
Autistic identity and late diagnosis support
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Depression
Low mood, hopelessness and withdrawal
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Relationships
Communication, conflict and connection
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Trauma
Processing difficult past experiences
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LGBTQIA+
Identity, community and mental wellbeing
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Owen Lynch, IAHIP and ICP accredited psychotherapist based in Dublin

About me

A gentle, non-judgmental approach

I'm Owen Lynch, an IAHIP and ICP accredited psychotherapist based in Dublin. I work with adults navigating anxiety, identity, relationships, and the quieter struggles that are often hardest to name.

I work with curiosity and honesty — that means I'll support you fully, and I'll also challenge you when it's needed.

Taking the first step takes courage

Getting started can feel daunting. If you'd like to find out more or check availability, send me a message and I'll get back to you within one working day.

Get in touch

Psychotherapy in Dublin & Online

How I can help

OCD

Anxiety

ADHD

Autism

Depression

Relationships

Trauma

LGBTQIA+

A gentle, non-judgmental approach

Taking the first step takes courage