IAHIP & ICP Accredited Psychotherapist

About Owen Lynch

Owen Lynch, psychotherapist Dublin

About me

Hello, I'm Owen

I'm an IAHIP and ICP accredited integrative psychotherapist based in Dublin. I work with adults in person and online across Ireland and the UK.

I adapt therapy to you. We might focus on what's happening now, or take time to understand where things come from. My work draws on approaches including ACT, CBT, ERP, psychodynamic, and person-centred therapy.

I'll be engaged in the process with you. I work with curiosity and honesty — that means I'll support you fully, and I'll also challenge you when it's needed.

My approach

How I Work

Integrative

I don't follow a single fixed model. I draw on ACT, CBT, ERP, psychodynamic, and person-centred approaches — adapting how I work to fit you, not the other way around.

Honest & Direct

I'll engage genuinely with what you bring — offering perspective, naming what I notice, and challenging you when that's useful. Always with care, never with judgment.

Specialist Focus

I have particular experience with OCD, anxiety, ADHD, autism, depression, trauma, relationships, and LGBTQIA+ mental health including chemsex support.

Credentials

Qualifications & Accreditation

Get in touch

Ready to take the first step?

Getting started can feel daunting. Send me a message and I'll get back to you within one working day.

Get in touch